This past week/weekend has been a whirlwind. I spent a few days with my sister and her family (3 kids under 6!) and then had a girls weekend in Miami. Last week I talked about traveling and planning workouts but eating healthfully can also be challenging when not at home. I can say all around food and fitness was a success! Lots of walking, in-home and in-hotel Pilates and strength training workouts, pre-planned snacks and the most awesome juice/smoothie bar made eating healthy easy and delicious.
In-Flight Healthy SnacksJustin's Nut Butter (good protein and a sweet treat!) Tea for the flight Snack Peckish Bag (Almonds, Coconut bits, and Dark Chocolate Chips) Sliced Mango and Kiwi (I place cut-up fruit in a glass tupperware container, I love these)
I love to be prepared. My flight to Florida was during lunchtime and instead of spending money at the airport and not having the best options I packed a few snacks that fulfill my nutritional needs. It can be super tempting to grab some candy, pretzels, or even soft-serve at the airport, that's why having a variety of snacks makes it easy to stay on track.
How do you stay healthy while traveling?
Workout Plan for the WeekMonday: 7 mile walk Tuesday: Hot Vinyasa Yoga Wednesay: Strength and Cardio Workout Thursday: Pilates Friday: 30 min Swim and 30 min recumbent bike Saturday: OFF
New green smoothie recipe coming soon...it's super tasty!