2 tablespoons low-fat mayonnaise 1/2 small avocado, cubed 1/2 teaspoon chopped garlic 4 tablespoons canned adobo sauce, divided 2-3 medium canned chipotle peppers, seeded and minced 1 pound 95 percent-lean ground beef 1/4 cup minced yellow onion 1/2 teaspoon salt 1/2 teaspoon black pepper Thinly sliced tomato and red onion 1. Preheat grill or broiler. In a blender,combine mayonnaise,avocado,garlic, and 1 tablespoon adobo sauce. Process until smooth. 2. In a medium bowl,combine remaining 3 tablespoons adobo sauce, minced chipotles, ground beef, onion, salt,and pepper. Mix with hands until combined well. Form into four patties and grill or broil 5-6 inches from heat, 5-7 minutes per side, turning once. Serve,topped with aioli,sliced tomato, and red onion slices.
Greek Burger With Arugula, Tomatoes And Feta
4 whole - wheat pitas 1/4 cup skim milk 1 small onion, finely chopped 2 cloves garlic 2 tablespoon chopped fresh mint 4 teaspoon chopped fresh oregano or 1 teaspoon dried 1 tablespoon fresh lemon juice 3/4 lb lean ground lamb 2 teaspoon olive oil 3 cups arugula 1 medium tomato, cut into 1/4 inch-thick slices 1 red onion, cut into 1/4 inch-thick slices 1/3 cup crumbled feta Dressing 2/3 cup Greek yogurt 1 tablespoon chopped fresh mint 2 teaspoon chopped garlic 2 teaspoon Dijon mustard 1 teaspoon honey 1/2 cup peeled, seeded and finely diced cucumber
1. Heat oven to 350 degrees 2.Cut 1/4 off each pita.Chop half moons,transfer to a bowl and sprinkle with milk. Drain and squeeze out excess milk. 3. Puree soaked bread,onion,garlic,herbs,and lemon juice in a blender or food processor. Transfer puree to a bowl. 4. Add lamb, season with salt and pepper and combine. 5. Form into 4 patties. 6. Wrap pitas in foil and heat until warm, about 8 minutes. 7. Heat oil in a nonstick skillet over medium-high heat until hot. 8. Cook burgers to medium, 2 - 3 minutes on each side. 9. Whisk yogurt, mint,garlic,mustard and honey in a bowl. 10. Stir in cucumber and season with salt and pepper. 11. Open each pita, stuff with arugula and drizzle with some of the dressing. 12. Add burger, tomato and red onion to pita. 13. Sprinkle with feta.
Chipotle Burgers with Avocado Aioli
2 tablespoons low-fat mayonnaise
1/2 small avocado, cubed
1/2 teaspoon chopped garlic
4 tablespoons canned adobo sauce, divided
2-3 medium canned chipotle peppers, seeded and minced
1 pound 95 percent-lean ground beef
1/4 cup minced yellow onion
1/2 teaspoon salt
1/2 teaspoon black pepper
Thinly sliced tomato and red onion
1. Preheat grill or broiler. In a blender,combine mayonnaise,avocado,garlic, and 1 tablespoon adobo sauce. Process until smooth.
2. In a medium bowl,combine remaining 3 tablespoons adobo sauce, minced chipotles, ground beef, onion, salt,and pepper. Mix with hands until combined well. Form into four patties and grill or broil 5-6 inches from heat, 5-7 minutes per side, turning once. Serve,topped with aioli,sliced tomato, and red onion slices.
Greek Burger With Arugula, Tomatoes And Feta
4 whole - wheat pitas
1/4 cup skim milk
1 small onion, finely chopped
2 cloves garlic
2 tablespoon chopped fresh mint
4 teaspoon chopped fresh oregano or 1 teaspoon dried
1 tablespoon fresh lemon juice
3/4 lb lean ground lamb
2 teaspoon olive oil
3 cups arugula
1 medium tomato, cut into 1/4 inch-thick slices
1 red onion, cut into 1/4 inch-thick slices
1/3 cup crumbled feta
Dressing
2/3 cup Greek yogurt
1 tablespoon chopped fresh mint
2 teaspoon chopped garlic
2 teaspoon Dijon mustard
1 teaspoon honey
1/2 cup peeled, seeded and finely diced cucumber
1. Heat oven to 350 degrees
2.Cut 1/4 off each pita.Chop half moons,transfer to a bowl and sprinkle with milk. Drain and squeeze out excess milk.
3. Puree soaked bread,onion,garlic,herbs,and lemon juice in a blender or food processor. Transfer puree to a bowl.
4. Add lamb, season with salt and pepper and combine.
5. Form into 4 patties.
6. Wrap pitas in foil and heat until warm, about 8 minutes.
7. Heat oil in a nonstick skillet over medium-high heat until hot.
8. Cook burgers to medium, 2 - 3 minutes on each side.
9. Whisk yogurt, mint,garlic,mustard and honey in a bowl.
10. Stir in cucumber and season with salt and pepper.
11. Open each pita, stuff with arugula and drizzle with some of the dressing.
12. Add burger, tomato and red onion to pita.
13. Sprinkle with feta.
Information gather from Self and deliciousliving