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Healthy Recipe: Marinated Barbecued Chicken Recipe

Posted Dec 19 2010 6:09pm

What a good looking meal! A single cut is enough for a single person. This recipe is an original recipe from the Philippines. You can prepare this for yourself with just easy steps and very much available ingredients. Your family can now enjoy a healthy and a very yummy meal. Filipinos enjoy their foods with dips made of soy sauce, lemon juice, garlic and lots of chili but you can also enjoy this one without the dip because it has been marinated already. However you want it to be eaten, it’s your choice. Enjoy!

Marinated Barbecued Chicken Recipe

Ingredients

  • 2/3 cup sugar
  • 2/3 cup reduced-sodium soy sauce
  • 1/2 cup lemon-lime soda
  • 1/2 cup lemon juice
  • 2 tablespoons garlic powder
  • 1 teaspoon pepper
  • 1/2 teaspoon salt
  • 8 bone-in skinless chicken breast halves (7 ounces each)
  • 2 tablespoons barbecue sauce

Directions

  • In a small bowl, combine the first seven ingredients. Pour 1-1/2 cups marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate overnight. Cover and refrigerate remaining marinade.
  • Drain and discard marinade. Add barbecue sauce to reserved marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
  • Prepare grill for indirect heat using a drip pan. Place chicken over drip pan and grill, covered, over indirect medium heat for 35-50 minutes or until a meat thermometer reads 170°, turning and basting occasionally with marinade. Before serving, brush with remaining marinade.
  • Yield: 8 servings.
  • Nutritional Analysis: One serving (1 chicken breast half) equals 205 calories, 3 g fat (1 g saturated fat), 79 mg cholesterol, 590 mg sodium, 12 g carbohydrate, trace fiber, 30 g protein.
  • Diabetic Exchanges: 4 lean meat, 1/2 starch.

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