With end-of-the-semester worries creeping in, take advantage of on-campus meditation as a way to de-stress. Meditation, which means “a cessation of the thought process,” aims to create serenity and clarity by calming the mind. The process emphasizes the present moment, requiring that people not dwell on the past or future. But, in our hectic world, we are always worrying about tomorrow’s meeting or next week’s deadline, so meditation is difficult for many people.
Despite its challenges, meditation provides plenty of benefits. Those who meditate often experience less stress, anxiety, irritability and moodiness. Similarly, their emotional stability, happiness and feelings of rejuvenation increase. The practice provides physical benefits as well; it causes the release of endorphins, which leads to a decrease in heart rate, blood pressure and cholesterol.
If you can’t make it to Healthy Monday’s hour-long Zen session, try meditating on your own. You should find a comfortable, quiet place. You can sit in a legs-crossed position (lotus) or in a chair, or kneel. Keep your back straight and close your eyes. Then, focus your thoughts on your respiration, counting each inhale and exhale. If your attention wanders, bring it back to the breathing. Experts suggest that people meditate for about 20 minutes daily (10 minutes for beginners).
Free Zen meditation classes are offered every Monday from 11 a.m. to 12 p.m. on the lower level of Hendricks Chapel.
by Briana Palma, beat blogger
With end-of-the-semester worries creeping in, take advantage of on-campus meditation as a way to de-stress. Meditation, which means “a cessation of the thought process,” aims to create serenity and clarity by calming the mind. The process emphasizes the present moment, requiring that people not dwell on the past or future. But, in our hectic world, we are always worrying about tomorrow’s meeting or next week’s deadline, so meditation is difficult for many people.
Despite its challenges, meditation provides plenty of benefits. Those who meditate often experience less stress, anxiety, irritability and moodiness. Similarly, their emotional stability, happiness and feelings of rejuvenation increase. The practice provides physical benefits as well; it causes the release of endorphins, which leads to a decrease in heart rate, blood pressure and cholesterol.
If you can’t make it to Healthy Monday’s hour-long Zen session, try meditating on your own. You should find a comfortable, quiet place. You can sit in a legs-crossed position (lotus) or in a chair, or kneel. Keep your back straight and close your eyes. Then, focus your thoughts on your respiration, counting each inhale and exhale. If your attention wanders, bring it back to the breathing. Experts suggest that people meditate for about 20 minutes daily (10 minutes for beginners).
Free Zen meditation classes are offered every Monday from 11 a.m. to 12 p.m. on the lower level of Hendricks Chapel.