What we really need is some kind of exercises during the day when working, get up from that chair at some preset times during the day, otherwise you will just end up post-poning it with things like "I just need to finish this then I will", not good enough!!
One tool for this practice which has proven successfull for me is the WorkSmart http://www.youtube.com/watch?v=syBn-MbTUbM that uses the Pomodoro Technique http://www.pomodorotechnique.com/ it works by setting preset times when u should have a break in your work and gives you one of 26 different office exercises to do.
What methods do you use to get a break during your day ??
We all know how a job where you sit all day long is not the healthiest way to spend your day.
But do you know that this practice can actually be directly damaging to your health! this article highlights some of the problems common from desk jobs http://www.usatoday.com/news/health/2010-01-20-sitting-death_N.htm
What we really need is some kind of exercises during the day when working, get up from that chair at some preset times during the day, otherwise you will just end up post-poning it with things like "I just need to finish this then I will", not good enough!!
One tool for this practice which has proven successfull for me is the WorkSmart http://www.youtube.com/watch?v=syBn-MbTUbM that uses the Pomodoro Technique http://www.pomodorotechnique.com/ it works by setting preset times when u should have a break in your work and gives you one of 26 different office exercises to do.
What methods do you use to get a break during your day ??