Here are some small changes that can help you lose weight. These are simple exchanges you can make and during the course of a year lose a little weight. Remember that if you lost 1/2 pound a week for a year, you would lose 26 pounds. That would work for me.Source: backonpointe.tumblr.com via Glenneth on Pinterest
I loved this graphic. Very bold and true. You need all three to see results.Source: fit-toned4summer.tumblr.com via Glenneth on Pinterest
Need some musical motivation during the holidays? Check out this playlist from Meghann at Meals and Miles . I love holiday music!Source: mealsandmiles.com via Glenneth on Pinterest
Finally, I love Sparkpeople and found this pledge for the holidays. So many people get stressed during this time of the year trying to find the perfect presents, host the perfect party, and more. Just relax and breathe. Slow down and just enjoy.Source: dailyspark.com via Glenneth on Pinterest
Enjoy your day!
Original article: Healthy Holiday Monday Motivation!