1 cup whole wheat flour
3/4 cup trail mix (I used sunflower seeds, cashews, raisins, and cranberries)3/4 cup unsweetened applesauce
1/3 cup honey 1 flax egg
2 tsp maple syrup
Preheat oven to 350 degree and lightly grease a 9x13 pan.
Mix oats, flour, wheat germ, cinnamon, nutmeg, salt and trail mix until blended.
Add the applesauce, honey, flax egg and maple syrup and stir with a wooden spoon. (Mixture will be thick)
Spread evenly in pan and bake for 25-30 minutes until golden brown.
Nutritional Information (approx.)
2 g fat
19 g carbs
3 g protein
2 g fibre
Do you have a favourite granola bar recipe? Any suggestions for improvement?
Stay Healthy, Tracy