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Healthy eating to keep colds and flu at bay

Posted Oct 14 2008 4:06am
As the colder weather starts, cold and flu are on the increase. Both are caused by a virus so there is no common cure that works for all of them but you can help fend them off by taking care of your health and the easiest way to do this is to eat well. We have all experienced times when we didn't feel too good because we have eaten too much of the wrong foods. Eating poorly not only affects our outward appearence and mood but also lowers our resistance to infections and viruses. We also know that colds and...
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