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Healthy Diet Tips While Travelling

Posted Mar 21 2009 3:19pm

Maintaining a healthy diethealthy diet while traveling can be one of the most difficult things to do in your life. However, if you know a healthy diet techniqueshealthy diet techniques to make smart choices, a healthy diet is really not that difficult. This is probably not the best time in which to start a healthy diet, but if you are currently making healthy choices in your foods already, modifying your diet slightly to accommodate travel is not as it first may seem.

Traveling by airplane, a healthy diet may have to include airplane food, which can often be poor for your healthy, depending on the selection. When you book your flight, ask about your food options ask if a vegetarian dish is available. Vegatarian dishes are sometimes more nutritional in this case, but it really depends on what they will be serving. If you can, eat a larger meal before your flight so that you don’t have to eat the entire meal that is served to feel full.

Try to pack some fresh fruit or healthy sandwiches from home or if not, then try and find a Subway near the airport to get a Subway sandwich packed. Get up once an hour and stretch or even do some light exercises like squats, lunges and calf raises. Sleeping on plane causes body aches. So try not to sleep while on a plane rather try doing something productive like read, watch a movie.

While driving, you may be tempted to stop at fast food restaurants and eat the foods found there. Avoid this whenever possible! If you’re on vacation, you may wish to splurge a tiny bit, but having fast food more than one during a week can really be bad for your health. If you must, choose the healthiest options available, like chicken breasts and diet soda.

Drink plenty of water to keep your system hydrated while you travel. Keep a water bottle with you so that you have easy access to drink it throughout the day.

Remember also that you can take your own food when traveling. Carrying a loaf of whole-wheat bread or pita wraps, some lean lunchmeat, and low- fat cheese in a cooler is a great way to avoid high- fat and high-cholesterol junk food meals. These are much better choices and you’ll save a lot of money as well.

Do not overeat when you are in the hotel eventhough food is included in your travel package. Ask in advance for a fitness room in the hotel. After arriving back at the hotel room after a big meal, do some simple workout. Try spending a few minutes riding the stationary bike or walking on the treadmill to help you digest your meal before bedtime. You will sleep more comfortably and awake feeling refreshed and energetic. Also, it is a must to have a solid 8 hrs sleep for both your health and productivity.

Make smart choices when eating outside or eating in a restaurant. If you choose salads or pasta get the dressing on the side and ask about low-carb options. In fact, many places print these dieting options directly in the menu for the health-conscious people. Control your portions by ordering lunch menu sizes or splitting the meal in have and getting a doggie bag, and you’ll be well on your way to healthy eating, even away from home.

Eating healthy foods when you travel can be a challenge. However, your health is worth it. When you eat good foods, you will also avoid and fight illnesses that you are likely to encounter Yes when traveling and be more alert so that you can enjoy your trip.

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