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Healthy Cooking Oil for a Skinny Kitchen

Posted Nov 08 2012 7:44pm

Here is my favorite kitchen gadget to provide the healthiest use of oil for an Easy Skinny Life.  My inexpensive Misto bottle “mist sprays” my extra virgin olive oil or other healthy oils, instead of drizzling or pouring it.

I use it as a cooking spray on pans, and on top of seafood, meat or beans before sauteing, grilling or baking, and as a mist over my salad to add a little healthy fat if needed.  I also use it under and over vegetables before roasting them.  No pouring of that oil; just misting pureness.   And you won’t find PAM or other chemical cooking sprays in my cabinet!

This saves my health, saves calories, saves money, and even saves the environment.  It is an easy win-win-win-win!

Just a quick tip for you….

Kathy

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