Serves two (makes 4 medium-sized pancakes).
I topped mine with peanut butter (just a little) and sugar-free syrup. What I loved was the sweet banana taste, plus you would have no idea that there was oatmeal inside them.
Yesterday I set out for a very windy 9.5 mile run.Hansons Marathon Method: A Renegade Path to Your Fastest Marathon (now added to my Amazon store) and was interested in the talk about developing slow twitch muscle fibers. I have good short distance speed, but I "peter-out" in longer runs. I always feel like I have to "go fast" to "be fast", however the book says different. I tried to maintain a 10 minute per mile pace for my training run and ended with a 9:58 pace. My lungs and energy felt good after, but my hips ached. We'll see if there's difference at my next half marathon in March.
Then we watched Lawless. I liked it. I wasn't sold on Tom Hardy before, but maybe I'm a fan now. Ladies?
What's your favorite Sunday morning breakfast?
Love and Jack Johnson songs,
Carissa & Kyle