I have no time to go to a gym? Now you don’t have to! Here are some tips and tricks that you can use to workout in your own home for less than $100.Equipment Basics
Here are some basic pieces that you can invest in to start your home gym. You can buy some or all!
3 – 15 lbs weights (depending on your fitness level) = $0.50-$2.00/lb Fitness Bands or Tubing = $5-$10 /5 ft sections Stability Ball = $25-$45 Fitness Step = $50-$100 Mat = $10-$40
Some tips to be safe and keep you motivated!
Always remember to warm up 5-10 minutes 2-3 Strength Training sessions/week 4-5 Cardio Training Sessions/week Start slowly – proper technique is keyRespect your body! Choose a modality that you enjoy – dance, boxing, step – you won’t do it if you don’t like it!
There is a wonderful assortment of Fitness Books and DVD’s. Here are a few website to get you started.
Books – www.humankinetics.com DVD’s – www.chapters.indigo.ca