Do you add cinnamon to your oats, coffee, cereal, sweet potatoes, yogurt, fruit or bread to increase flavor? If so, you may be doing some great things for your body without even realizing it!
I personally LOVE cinnamon. It adds such a nice flavor and you don’t need to add a lot of it to give your food or drinks a nice kick of flavor
Health Benefits of Cinnamon:
Next time you’re reaching for your morning oats, don’t hesitate to add some cinnamon!
Sources ( Web MD , Health Diaries )