Health And Nutrition Wisdom - Vitamins, Minerals, Phytonutrients
Posted Nov 18 2009 12:00am
The truth is out about what benefits there are to a diet that is mostly plant based. As you can see from the list below, 3 of the 5 catgories listed contain fruits and vegetables. Because too many people don't get enough of those foods, we recommend Juice PLUS+® . While not a substitute for what those foods provide, Juice PLUS+® does provide nutrients from a variety of those whole food fruits and vegetables. Read on to learn more...
What You Don’t Need
Conventional dietary wisdom holds that "all foods can fit into a healthy diet," and "there are no bad and good foods." Nonsense. Just as we know there are health benefits associated with foods like fruits and vegetables, we also know there are health risks associated with other foods. Full-fat dairy products, trans-fat filled fried and junk foods, bacon and pork rinds, donuts and sugarsweetened drinks -- these foods do not deserve a regular place in your diet. Embark upon your path to better health by embracing reality and kicking these foods out of your life.
Call it the pill paradox: while a mountain of evidence demonstrates the health benefits of fruit and vegetable consumption, nutrients taken as supplements are not as effective as the synergy of multiple nutrients working together within whole foods. Conversely, with Juice Plus+, you are getting whole food nutrition. Other types of supplementation and hyper-fortification can make it easy to vastly exceed daily nutrient requirements, which in some cases can lead to toxicity and even liver damage. Fortunately, Mother Nature provides all the nutrients you need in far more appetizing packages. While whole foods from Mother Nature have the perfect balance of health, most people are not getting what they need, which is why we recommend Juice Plus +.
A Good Beginning
Different nutrients are vital to various functions of the body, from fat burning to muscle building. These are just some of the many nutrients needed for total health.
Let's look at four categories of health and where you find them and what they're good for:
MACRONUTRIENTS FIBER Lowers the level of bad cholesterol and can help reduce hunger. Found in raspberries, blackberries, oranges, green peas, oats, beans (and actually, most all fruits and vegatables).
Protein Essential for building muscle. Found in fish, soybeans, green peas, low-fat dairy products.
Fats-Omega 3 Reduces inflammation and may help skin look younger. Found in salmon, flaxseeds, walnuts.
Complex Carbohydrates Gives all cells in your body the energy they need. Found in fruits, vegetables, and whole grains.
Water Supports and maintains body functions, and body temperature. Found in water, fruits and vegetables.
VITAMINS Vitamin A Essential for healthy skin, eyesight and fighting infections. Found in wweet potato, carrots, pumpkin, spinach, squash, cantaloupe.
Vitamin C Promotes collagen formation, immune function and wound healing. Red/yellow bell pepper, pineapple, orange, broccoli, kiwi.
Vitamin E May slow aging process and help bolster the immune system. Red bell pepper, chicory, butternut squash, almonds, soybean oil.
Vitamin D Essential for bone density and nervous system function. Sunshine, sardines, button mushrooms, oysters.
Vitamin K Essential for blood clotting and can help maintain bone density. Spinach, broccoli, Brussels sprouts, lettuce, watercress, chicory.
Vitamin B Complex Boosts metabolism and helps repair DNA. Green peas, green leafy vegetables, beans.
Biotin Helps with carbohydrate and amino acid metabolism. Cauliflower, peas, avocado, bananas, carrots, salmon.