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Have The Best Colon Cleanse Diet For Healthy Rejuvenation

Posted Mar 12 2009 3:18pm

The master cleanse has been around for many years. It’s one of the simplest ways to detox your entire body. People have seen amazing results on this diet. Chronic health problems that people have suffered with for years vanish in as little as 10 days on this amazing diet.

It shouldn’t be a surprise to know that people today lead toxic lifestyles. The food we eat is loaded with chemicals, the air we breathe is polluted, and our daily lives are riddled with so much stress, and anxiety that our bodies just shut down. We’re poisoning ourselves from the inside. Our colon, liver, kidneys, gall bladder, and every other organ in our body are stressed out trying to deal with these toxins. Failing to adopt a healthier lifestyle could rob you of years off your life. This could also mean living a life of chronic pain, fatigue, obesity, and a plethora of other negative health problems that tend to manifest in people as they age.

The master cleanse has been growing in popularity due to its many beneficial effects. Not only does this diet promote a healthy body, but using this diet will help the body to cleanse itself naturally. This colon cleansing diet works so well at cleansing your body of years of built up waste that people have reported seeing amazing things while on the cleanse. The master cleanse is a fast. When you’re on the master cleanse you drink a lemonade mixture that contains:

* Fresh organic lemons (They have to be fresh, and not from concentrate)

* Cayenne pepper- can rebuild the tissue in the stomach and the peristaltic action in the intestines. It aids elimination and assimilation, and helps the body to create hydrochloric acid, which is so necessary for good digestion and assimilation, especially of proteins.

* Grade A or B all natural maple syrup (The store brand breakfast syrup contains too much sugar and should not be used for The Master Cleanse Diet or at all)

* Pure filtered water (Tap water should be avoided because it contains chlorine and other non-essentials)

You should also drink 8 to 10 cup size glasses of pure water a day on the colon cleanse diet, it should be filtered or distilled. There’s some debate about the amount of time you should spend on the lemon juice cleanse. Some people advise staying on the cleanse for 30 days or more. I suggest you go on the colon cleansing diet for 3 to 10 days. I suggest you go on this healthy colon and body cleanse for 3 to 10 days. After you’ve done it a few times you can experiment staying on longer, but if you’re a beginner it’s best to stay on for no more than 10 days.

Read more about this colon cleansing diet, and learn about some myths about the colon cleanse diet and how you can overcome them.

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