Hearing the word HAPPY these days makes me think of this song by Pharrell Williams:
But have you heard of Happify ? Happify is a website designed to take your happiness to the next level. And who wouldn’t want to be happier?
Their fun, science based activities and games help you reduce stress and improve your health. Hello? I think that is something we all want/need to do from time to time.
It is super easy – you just sign up (FREE). You answer a few questions (super easy, multiple choice). Then you can sign up using your Facebook account or through creating a username and providing your email. Happify will then suggest some “tracks” for you to follow based on your answers to the initial questions.
There are tracks for:
Conquering Your Negative Thoughts
Coping Better with Stress
Learn to Appreciate What You Have
Find More “Me” Time
and many, many more
You can only do one track at a time – too many would probably stress you out and that is NOT what this website is about.
I have decided to do the “Motivate to Get Fit” track. Since my motivation has definitely been off since my foot diagnosis, I figured I should give it a shot.
Sign up by clicking on the above image and let me know what track interests you. And I will share how my track is going.