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Happy Easter and a Happy Cheat Day!

Posted Apr 08 2012 12:00am
First of all HAPPY EASTER!!! I hope everyone is taking some time to relax and indulge this weekend!
Yesterday was my 1st official cheat day, and boy did I cheat! My day began with meeting my amazing friend Elina at Starbucks for a green tea latte and a lemon cranberry scone!

For the rest of the day I ate relatively well, I finished off some left over chicken and some salad. Easter dinner began with some light appetizers, shrimp and some brie and crackers. Yummy! Then I was able to indulge in some turkey, stuffing, cranberry sauce and gravy. I was actually good and avoided the mashed potatoes and instead option for some green beans. My amazing mother made my favourite all time dessert, Lemon Meringue Pie! Needless to say I had a BIG slice of that. And it wouldn't be Easter without some Mini Eggs!





Overall I definitely enjoyed having my cheat day, but to be honest I am looking forward to getting back to my caveman diet. I am obviously feeling bloated and yucky from all of the sugar and gluten. But we all need to treat ourselves every once in a while, and having a cheat day every few weeks definitely gives me more incentive to stay on track with my diet.
Getting ready for my 5km Run!



Since we had our big Easter dinner yesterday, today I get to relax! I got up and went for a nice 5 km run, but after all of the unhealthy food I had yesterday I wasn't feeling to great throughout the run. Even though I am allowed cheat days every few weeks (as we all should be) I doubt I will be taking advantage of them too often, I am not feeling to great today. But was it worth it to indulge a bit? YES!

Tomorrow I get re-assessed by my trainer, so I am hoping the past 3 weeks of hard work have gotten me a little bit closer to my goal of lowering my body fat  %, cortisol and estrogen levels. So, I will definitely be blogging about that tomorrow!





Wishing all of you a very Happy Easter Sunday! I want to hear all about how you "cheated" this weekend! xox



Questions:

Did you cheat this weekend? If you did fill me in on all of the yummy details! If you didn't cheat I want to know how you stayed so strong!?


Where you able to get in some workouts this weekend or did you take the weekend off?
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