Don't let his small size fool you! SnubarMan - in particular pine nuts - are nutrient dense, rich in calories (with 60 calories in just 1 tablespoon) mainly because of their high content of the good kinda fat, the monounsaturated ones. It has the highest content of proteins among the nuts kingdom & it's rich in vitamin E, vitamin K, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese. It is quite nutritious so you can sprinkle some pine nuts in your salad, hummus, kibbe, fish and even with sweet snacks such as yogurt and dried fruits.
Anyhoo, point is, SnubarMan just dropped by to wish us a Happy 2nd Blog-aversary! :)