Another number ticks the calendar over, telling us a new year has begun. Although it seems nothing has really changed... the sun still rises, the stars twinkle and the moon does her thing.
Right now there are millions of people starting diets they will not finish, attempt new exercise programs, and aim to build healthy habits which are unlikely to be integrated into their life. As well as a bunch of other "stuff". I hope if you have made these resolutions at least some of them happen for you!
This isn't mine lol
To me this year is about letting go of goals and seeing what may come without any expectation.