One of the most effective and fastest way to loose weight is to exercise with the combination of aerobics and weight lifting. However, exercise needs some guidance in proper positioni to avoid injury. Some people may have some back pain due to improper positioning during their exercise.
If you have been suffering from back pain due to exercise for weight loss or any other cause of back pain, I encourage you to visit Back2Yourself.com. It a website that will give you the proper back exercises programs. Their rograms include video instructed back exercises, progress tracking and professional support. They have helped many people suffering from back pain.