Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Guess where I’m going tomorrow? Yep, banana...

Posted Nov 06 2012 7:26pm


Guess where I’m going tomorrow? Yep, banana island (*Banana island is a silly sort of term for a period of time where one eats only bananas. Used for detox etc. See: Interested in Banana Island or just starting raw? - 30 Bananas a Day! , Banana Girl Diet Challenge ). I’m not going to get into gorey details but over the past couple of weeks my diet has been less than clean and I’m really noticing, not only physical negative side effects - like weight gain, bloating, skin breakouts etc. but also emotional side effects and I’ve caught myself several times talking or thinking negatively of myself in a way that I would never speak of someone else. 

So, in an attempt to re-charge and reset my body and mind I’m taking the next couple of days and devoting them to clean eating, active living (not just exercise, but play too) and developing a more focused yoga and spiritual practice. When I saw these bananas on sale at my grocery store I thought it was the perfect time for a banana day kick-start!

Wish me luck! I feel light I’m going to need it. I feel so down in the dumps and I don’t like it!But I hope you guys are having a good and healthy start to your Novembers (ugh can you believe it’s here already?!) is anyone else doing a sort of re-charge right about now?

Post a comment
Write a comment:

Related Searches