Remember the blender I talked about yesterday? I blended it all up, and got this green goodness. The spinach barely contains any calories, and the apple is to give it that tang (plus, an apple a day keeps the doctor away, right?). The banana is obviously to give it a little sweetness and the potassium in the banana helps protect your muscles from cramps if you exercise hard. The soy milk is for a little protein and creamy consistency.
That's a total of about 180 calories and gave me 2 full glasses. That's not a bad breakfast, right? Try it and enjoy!
Cheers Eights & Weights!