There is a lot of things that are said to give you heartburn. Sometimes it is a genetic thing, and sometimes it is caused just because of poor eating habits. No matter what is causing your heartburn, one thing is for sure, you want to end it. However, it can be hard to find good treatments for heartburn. After all, every time you have a case of heartburn, you do not want to have to run out and get an expensive antacid to treat it. So today we are going to talk about some of the best home remedies for heartburn that people have ever come up with. Although these remedies can not cure really bad cases of heartburn, they should work well at getting rid of mild cases.
To start with, to understand how these home cures for heartburn work, you have to know what acid reflux is. Basically, heartburn, or acid reflux, is a case where acid from your stomach actually flows upward into your esophagus. Thus, one good way to avoid heartburn is to avoid any kinds of acid based foods that could help to create this rise in acid levels. So your first home cure for acid reflux is to try and avoid eating a lot of citrus juices or vinegar based foods. They also say that spices and pickled food can lead to acid reflux as well. Last, but not least, you have to also look out for things like alcohol (like white wines) and refined flour. Avoiding these could help to keep your acid levels down, and keep you from having heartburn altogether.
Other remedies for heartburn could involve avoiding big meals. This causes your stomach to be full, and sometimes the acid in your stomach has no other place to go, except up! No matter what, you have to avoid eating big meals right before you go to bed. Laying down right after you eat is a good way to get heartburn . If you have to lay down after you eat, it is a good idea to place your head at an elevated level. This places your body in a way that makes it hard for the stomach acid to come up. Other good home remedies for heartburn include placing a hot compress on your upper abdomen. A lot of times this can help you in finding relief pretty quickly.
The best kinds of home cures for acid reflux, however, are actually other foods that you can eat. For example, bananas are actually natural antacids. Eating a banana, ground or dried, is a good and fast way to get effective relief for your heartburn. People also say that sipping on a glass of cold water with just a few drops of clove oil in it is an excellent way to keep your heartburn under control. If you have any ginger, this can be added to meals to actually help to prevent heartburn from even happening. The same goes for honey. A lot of Indian cuisines actually use turmeric powder to help aid people in their digestion. This is a good powder for you to use to help with your digestion, which could actually help to lower you chances of getting acid reflux as well.