Now, if only I can stick to it… I’m shooting for three times per week. Each practice can be an hour long or just 10 minutes. Feel free to join me!
My tummy hasn’t been agreeing with
On a side note, I actually thought I might have a gluten intolerance a year or two ago. I was losing my hair, experiencing major tummy troubles, and having horrible acne breakouts. No medicine was helping, and I was running out of options. It turns out the issue was just high stress. I had a lot on my plate; thank goodness I got better!
Do you set up goals for yourself? Do you have any current ones?