Here are some links to posts I have read and enjoyed this week:

If you need a good workout routine, Mark Salinas gives us a great Mid-Week Challenge.

Looking for snacks after the workout or anytime? Dietriffic has some Healthy Snack Ideas.

Being Healthy for Busy People reminds us of three key components of health besides exercise.

Modern Forager brings us the TV ads for high fructose corn syrup and comments on how the corn lobby must be getting desperate.

Have a good weekend. Eat healthy, be active, and enjoy a little football. I’ll be watching BYU vs. UCLA.