Health knowledge made personal
 Hair dyed my fist client called to cancel, grrrrrrrrr.........Ready to go to my second client I called to confirm, no answer.............guess what she canceled too, grrrrrrrr! One wasted journey later I was back on the road to Brighton  Popped home and had some oatcakes and an apple Sat in the garden and ate my lunch, I also enjoyed an ice coffee made with Rice Dream .Delicious! Before leaving to go to the gym I text my next client to confirm, you guessed it CANCELED! I think its the sunshine! I was not happy! But I had a client later that was already confirmed so I went to the gym early and did a 40min circuit before she arrived. She DID arrive : ) I then gave her a one on one spin session which was great, extra workout for me!  Home and hungry, I had an urge for new potatoes so that's what I had...... Raw veggies, tuna, hummus and new pots. This was really yummy : ) I also had a chocolate and banana iced protein mouse So my day start GOOD with a visit to my dads for hair dyingWent BAD with 3 clients canceling Then ended GOOD with a fab workout and great dinner! I have a client packed day tomorrow (all going well!) so time to chillax : ) Question: What was Good/Bad about your day? |
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Have you all been enjoying your eggs and the sun?!
I'll be honest my day started good went bad but turned good again! Did ya get that?
Don't worry I'll explain.........
Overnight oats with chia seeds, soy yogurt and an apple : )