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Go nuts for more energy...

Posted Jul 10 2008 4:07pm
Many of us have energy slumps at certain times of the day and it's easy to reach for quick fixes such as coffee, soda, energy drinks or a chocolate bar. These options may provide a quick pick me up by raising your blood sugar quickly but your energy levels are likely to plummet very soon after leaving you feeling as tired as before. Instead, when you are tired try reaching for a handful of nuts as a healthier option. Not only do nuts give you a quick energy boost, the energy is also sustained helping us to keep going longer...
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