Health knowledge made personal
     GoFit offers a wide range of home fitness products designed for the individual - but you will not be alone. Believing that "knowledge is power", we have assembled an impressive, respected group of professional fitness and nutritional experts to enhance your training experience. Our DVDs will empower and inspire, whether your fitness preferences are core training, weight resistance, sports performance or yoga. GoFit has the product for you. Gofit is sold worldwide, online, and in over 3,500 national, regional and local retail stores in the U.S. We have helped countless thousands to feel better, lead healthier and more productive lives. KEY BENEFITS▪Regeneration of muscle tissue▪Increases functionality in everyday life▪Reduces pain and fatigue▪Increases energy for an active lifestyle▪Reduces instability▪Increases body's ability to manage stress▪Helps promote lean muscle development TARGET AREAS▪Legs▪Back▪Balance▪Body Muscles   Rolling out my calves to avoid muscle knots and cramps When I feel a really sore knot, I cross my legs and press into the roller as firmly as possibly. I push the palms of my hands into the ground and lift my body off the ground. This helps me press more firmly into the roller and it also good for strengthening the core.  All in all I am happy to have this as an addition to my home gym and to have added foam rolling into my post workout routine. For more info or to purchase one, visit www.gofit.net Find them on Facebook here - https://www.facebook.com/gofitnet Peace and Love!
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