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Getting to Know Nuts, Seeds, and Grains

Posted Oct 11 2011 8:24am

Nuts, seeds, and grains are powerful foods that contain the most important nutrients that are necessary for our body.

Sunflower seeds

Image via Wikipedia

  • Millet
  • Wheat
  • Oats
  • Barley
  • Brown rice
  • Beans
  • Peas
  • Mung beans
  • Alfalfa
  • Seeds
  • Soya beans
  • Sunflower seeds
  • Pumpkin seeds
  • Almonds
  • Peanuts

These are some of the nuts, grains and seeds that contain complete proteins of high biological value.

Being natural sources of essential unsaturated fatty acids, they also contain lecithin, vitamin C, and B vitamins as well as minerals.

They play an important role in health preservation and premature aging.


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