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Getting real.

Posted Feb 17 2013 11:45pm

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Things have not been going the greatest with my eating habits. I seem to have become dependent routines of exercise and eating that are too rigid. This rigidness leads to anxiety and holds me back from being free. Another problem I have succumbed to ‘let go’ at night and just eat. It doesn’t feel normal and I always end up feeling guilty. Is it too much? Is it reactive eating ? Have I become a binge eater? These are the thoughts I’m left with to ponder. And in the meantime, work on changing routines. Because a life filled with worries is not one I want to live. I just want to have a good relationship with food, arrive at a happy medium. I hate to wallow in my sorrows, so I’m not going to. I’m going to make change.


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