Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Getting out in the fresh air hiking!

Posted Nov 15 2009 10:03pm
Wow am I sore! I went on an amazing 3.5 hour hike with my good friends and my legs are hurtin! Its a good feeling though. I was set on attending my Spin class today. (My favorite instructor only teaches on sunday...arg..) but I'll be honest I dont know if this is going to happen. I might end up just doing some yoga later in the afternoon to try and stretch it all out. It was the perfect weather though. Air was a bit chilly but it was warm in the sun.


Honestly its just really nice to get out into the fresh air for a change. I live in an area thats very congested and this just felt so awesome. We walked up into the canyons and got some amazing views!
Aaahh yes Im looking pretty stellar here...haha. JK! I was pretty tired but the end here. But had a blast! Im looking forward to some more hikes.

One of the great things about it I think, is changing up the muscle groups that you work. My legs are very used to biking and training on certain machines at the gym. Getting out and trying something new just works a whole different set of muscles (I can feel each and every one of them this morning) and I think its a great way to keep some variety to your workout routines.

Today is gonna be great. Hopefully I will have some amazing pictures later but Im getting ready for a vegan cooking class I signed up for. We are making:

-Homemade seitan for seitan nuggets and a ranch dipping sauce
-Rich pecan and lentil pate in endive leaves
-Light lemon quinoa with fresh herbs and glazed pistachios
-Peanut butter mousse pie with a cocoa crust

Sounds ssoo good. The rest of day is getting my shopping done and cleaning the crazy messy apt. Anyways I hope you have a terrific Sunday!
Post a comment
Write a comment:

Related Searches