This is an excerpt from WebMD.com. You can view the full article and the sources (including the authors and reviewers) here .
8 Easy Ways to Get More Whole Grains into Your Diet
Learning to enjoy whole grains is simply a matter of retraining your taste buds to become familiar with the fuller, nuttier flavor of the grain, experts say.
Whole grains taste and feel different to the mouth, and therefore it takes time to adjust to these new grains.
Here are eight easy ways to work more whole grains into your daily diet:
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