Health knowledge made personal
 Easter temptations? I did really good at keeping it in control and stuck to meats and veggies, and a small bite of dessert! Not too bad, right? No worries if ya went a little overboard with foods yesterday, just step it back up this week and keep yourself in check. Write down your foods and start fresh this week...no reason to focus on what's already behind you...look forward and set a great goal for the rest of April! Got Candy? get it outta there! I suggest leaving a small treat bag tucked away for emergency moments and throwing the rest away...or giving it away! If you're like me, if it's there-you'll eat it! So, why torture yourself...get rid of it! The Easter bunny understands that you can't splurge too much and eat the entire basket of treats that he left for you and your family :-) |
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