Happy Thanksgiving everyone! I have lots to be thankful for and I couldn't be happier to be celebrating with my family. The last time we were all together was for our wedding which was amazing but a total whirlwind, so this weekend I am looking for to some quality time. It is also the first Thanksgiving that Ryan will be celebrating with the family and I am very thankful for that.
Today being a holiday and a day off of work it gives you ample time to get in a good sweat session, especially because today is typically a day of feasting. I promised my clients I would give them a good in-home session since we are not having class this morning. So here it is, imagine my smiling face encouraging you and put some up-beat music on! Enjoy! Oh and go back upstairs and get the family to join in too.
*horizontal jack: come into a plank position on your hands, making sure your hands are directly under you shoulders, maintain a flat back position and jump your feet wide and back together quickly.