Each circuit takes about 10 minutes to complete and you can mix and match these circuits in a variety of different ways. For example, you could do one circuit each day for 6 days. Or two rounds of each circuit on three different days. Or two days of once through all three circuits. The possibilities are endless!
‘Get Your 60 In’ Strength Training Workout Directions
Always warm up before performing this or any other strength training workout.
Chose one or more circuits and complete them once, twice or three times, as desired.
Perform all exercises to fatigue. Choose weights that fatigue your muscles after 8 to 12 repetitions.
Take a 1 minute rest/water break between rounds.
Feel free to modify the exercises as needed for your body.
If any move hurts, do not do it.
If you feel the need to take a break or stop, please do so. Your health and safety are most important.
Strength Training Workout Circuit #1
Dumbbell shoulder press
Wood chopper/golf swing
Straight leg deadlift
Reverse grip pull up
Strength Training Workout Circuit #2
1 Leg body weight deadlift
Bent over row
Side plank (both sides)
Strength Training Workout Circuit #3
1 Leg body weight squat (1 set each leg)
Superman, back extension, or good mornings
Wide grip pull up
Scissor leg lifts (lying on ground)
Static lunge with elevated rear leg (try exercise with body weight only first)