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Get a good nights sleep - beat insomnia

Posted Jul 09 2009 4:06pm
Sleep problems can greatly affect your health. Disturbed sleep on a regular basis can result in mood swings, lack of concentration, stress and in severe cases can even lead to depression. It is natural to have the occasional sleepless night but if you find yourself regularly tossing and turning for hours every night, here are a few tips to help you get a good nights sleep: Avoid stimulants several hours before you go to bed. Nicotine and caffeine are 2 of the most common. It can seem harmless to smoke late or have a coffee in front of the TV...
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