Gear Up for Exercise: Hats

Choose a good hat, either a brimmed one that can cover your neck if you're walking or hiking, or a baseball cap that helps to shield your face and eyes and fits comfortably snug on your head. There are hats available that wick sweat away and are great for many different activities, such as the Nike Feather Light Women's Hat. Some people choose to wear sweatbands to help keep the sweat out of their eyes if they are indoors, but unless you're playing a sport like basketball or racquetball, having a towel handy is sufficient.