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GANGNAM STYLE POP Cardio Dance Workout!

Posted Sep 06 2012 11:46pm


I cannot even BEGIN to explain how sweaty I was after choreographing this workout video for you! I thought I had time to go to the gym yesterday but nope, it was spent dancing and dancing and dancing for hours on end!!! It was so much fun though that it didn’t feel like a workout! Well…except that my heart was skyrocketing through the roof!!! No kidding. I had to go retsraighten my hair a few times because it started getting wavy from all of the sweat! RIDIC-SAUCE!

Anyway, I am so excited to present to you…the GANGNAM STYLE POP CARDIO DANCE WORKOUT!!!!! WOOOOOOO!!!!!!

Did u like it!? Did u? Did u? Did u!!??

Because I do!!!!! I must go turn on the song and do the dance again. Who wants to join?

This POP Cardio dance is perfect for the alternating workouts you need to do everyday for Sweaty September. Looks like your fall is gonna start off with a lot of horse ridin’.

Let me know if you like POP Cardio dance routines and whatever else you want to see me teach you. As you can see, I am obvi up for anything to make y’alls happy :)

Please send me your sweaty horse ridin’ pics on facebook, twitter, and instgram!!!! I wanna see!!!! Or even better…post a video response!!!! I totally wanna see u dance. If you’re nervous, ask a friend to do it with you :)

Kay, off to the gym now. I’ve been editing all day and I can’t wait to get out of this computer chair!!!

Please share this, pin this with anyone you think would like a little extra fun in their lives.

<3 Cassey


My clothes:

1. Board shorts outfit: Boardshorts from Billabong at TJ MAXX, blue criss cross top by Ocean Drive, pink seamless sports bra by NUX at  (right now you can get 10% off your order until Sept. 14th, 2012 using the code “BLOGILATES10″ at checkout) and hot pink/coral Nike Free Run 3s .

2. Sunglasses outfit: purple seamless cami from NUX, floral booty shorts from Margarita Activewear, and purple Quickfit Nikes

3. Rainbow outfit: Yellow sports bra from Bebe Sport , sunburst pants from Body Language Sportswear , shoes are mint Nike Free Run 3s.

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