*If you could care less what I ate or how pt is going, skip to the bottom for a giveaway!
If you do care, I had my last pt session today! I have a (long) set of exercises that I should plan on doing indefinitely. Post-foot surgery in January if I’m having pain when I start running again then I’ll go back for another appointment. For now, I plan on doing my exercises and enjoying the few weeks in December I have to run.
I warm up on the treadmill for 20minutes during pt so the gym was a logical next stop. I had a quick snack at home to refuel first. A tiny sliver of Kerrygold Aged Cheddar with Irish Whiskey.
And something I’ve been eyeing for months and months that finally went on sale – GRAPPLES!
The grape-apple hybrid caught my eye back in Brooklyn and I was so excited to finally try it. The apples have a slight maroon tinge and smell a lot like grape soda. The small is more noticable than the taste though, just a slight afterflavor of tang. Still good though.
Fueled, I hit up the treadmill for a run. My plan was to do 2minute run/1minute walk intervals. That was what I did most of the time, but a few times I just couldn’t bear to stop running! I did a few extended walks too so hopefully it all evened out. In the end my stats were – 38minutes / 3.2miles / 395calories. My music made the work out -35minute Playlist
It was the perfect mix. The husband (ahem) got me obsessed with Lady Gaga recently. I hate her old stuff, but the two songs on the playlist are pretty damn catchy and you have to like her music videos – I love the styling and contrasts.
After a quick shower it was time for lunch.
Amy’s Fire Roasted Southwestern Vegetable Soup,
and green bean fries.
The “fries” were spritzed with evoo, sprinkled with salt and paprika, and baked at 450* for 20minutes. They were delicious, but maybe could have used ten more mintues.
Yes, I ate the entire bag. Yes, I know that is disgusting. Yes, it was delicious. The soup was tasty too.
I loved the flavor, but I left most of the broth. It was a yummy lunch.
Now I’m off to study. For the rest of the day. Ugh.
*Now we are talking about the free stuff -
You can have a yummy lunch with Amy’s too! 1 Grand Prize winner will receive a variety pack of three soups. Three runners up will receive free product coupons for any Amy’s product.