Well, Yesterday, Dick Calvi, my husband, and I finished our last day of the 6 week HCG diet successfully. Dick lost 34 lbs and I lost 20 lbs. Now we start on the Full Plate Diet, endorsed by the Seventh Day Adventist nutrition professionals. We will be maintaining a 1500 Calorie diet, and I recommend that you look this book up in Amazon.com. They emphasize fiber rich foods. The pictures are yummy looking!
I will blog later about how we did on this diet regime, that coupled with a lot of water and walking!