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Full Plate Diet

Posted Jul 15 2011 7:04am

Well, Yesterday, Dick Calvi, my husband, and I finished our last day of the 6 week HCG diet successfully.  Dick lost 34 lbs and I lost 20 lbs.  Now we start on the Full Plate Diet, endorsed by the Seventh Day Adventist nutrition professionals.  We will be maintaining a 1500 Calorie diet, and I recommend that you look this book up in  They emphasize fiber rich foods.  The pictures are yummy looking!

I will blog later about how we did on this diet regime, that coupled with a lot of water and walking!

Ellen Graham 

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