Remember those killer tough workouts that we challenged you to complete each week?
This week I'm bringing you an at-home full body workout that doesn't require anything, but some will power.
I actually did this workout when I was in California for the Tinker Bell Half Marathon . My friend Merle from Sweatybands joined me in the gym (Have you ever met her at a RunDisney expo?) and we had a fun time sweating through this workout. At first it didn't seem too hard, but it got to me by the end. Those burpees are a trick there in the middle!
We finished the workout with abs and 10 sets of 30 second sprints on the treadmill. It was a great workout and a wonderful way to kickoff a RunDisney weekend.
What types of workouts would you like to see on Throwdown Thursday? Do you workout when you travel?