Fruits And Vegetables Are The Best Source of Nutrition Known
Posted Mar 01 2009 12:00am
While fruits and vegetables are the best source of good nutrition, you may not eat enough of them. If you won't, then learn how you can benefit from adding Juice Plus+® to your diet. Juice Plus+® is a whole food nutritional supplement made using a variety of fruits and vegetables.
While many people keep searching for the fountain of youth food, drink, or supplement, the fact is that good ol' common sense prevails. That is, the consumption of plenty of fruits and vegetables is the best source for nutrition that will keep you healthy, aging at a 'normal' pace, and preventing sickness and disease.
This basic message has seemingly been lost amongst a cloud of messages about the lack of health care in the US. The real lack of 'health' care is in the poor diet choices made by most Americans. You can't expect to eat processed foods that have little to no nutritional value, drink soft drinks that are filled with high-fructose corn syrup, and do little to no exercising... and be healthy.
The simplest plan for good health is not rocket science. Eat plenty of fruits and vegetables, drink plenty of water, get enough lean proteins and healthy carbs, and exercise regularly. The simplicity for being healthy has also been lost amongst a plethora of manufactured foods and drinks and specialty exercise products, not to mention weight loss drugs.
If you could start with one change to your diet that would make more of a difference than anything else, it would be to start consuming more fruits and vegetables each day. If that's sounds difficult, then try starting with just one more piece of fruit or vegetable each day. And each week, add one more to your daily diet...until you reach the magic number of nine. Even five per day is most likely better than what you're getting now.
Because most people don't, won't, or can't get more fruits and vegetables in their diet, I recommend adding a supplement made using a variety of fruits and vegetables, Juice Plus+ . A concentrated powder of fruit and vegetable nutrients, Juice Plus+ is considered whole food nutrition not just a few vitamins. This is what makes it more effective in benefitting your health than if you were to just take a vitamin.
The reason? There are hundreds of phytonutrients in the whole food, not just a few vitamins. And they all work together for the benefit of your health.
Diet and exercise can help reduce the risk of degenerative diseases like heart disease and stroke, diabetes and cancer. Juice Plus+ - learn why eating fruits and vegetables is especially important, and how you can benefit from adding Juice Plus+® to your diet. Juice Plus+® is the most thoroughly researched nutritional product in history.
Dr. J. Patrick Havey The Health & Wellness Institute Official Juice Plus+® Independent Distributor