I hope everyone had a fabulous weekend! The Christmas Season is upon us and I am booked solid every weekend with Holiday Parties! I love this time of year, having drinks with good friends, spending time with family and lots of delicious food! Because I will be living a life of decadence for the next couple of weeks I know I have to step up my workouts in order to compensate for the extra calories I will be consuming and of course I will be posting these workouts!
Last night my friend Katherine hosted her annual girls Christmas Party, or as we like to call it Winefest!!! This night involves hot dresses, high heels, delicious appetizers and WINE! We also do a gift grab! Everyone brings a fabulous $30 gift and you can pick any gift to grab, you can steal gifts etc... it always makes for a lot of laughs. This year I ended up with a gold Coach clutch! The hilarious thing is that I had bought a purple Coach clutch as my gift to bring (thank you Coach outlet!!) Great minds think a like! The lovely Katy from Fit in Heels even stopped by the party with her new little bundle of joy, looking fabulous after having just given birth a week ago!
Have you been busy indulging in food and cocktails this month? How do you stay fit and burn off those extra calories?? Might I suggest that you join in the 5th and final week of our FROSTY FITNESS CHALLENGE??
This week we have a different type of challenge for you. We have all heard that staying fit is 30% the gym and 70% diet, so in honour of that statement this weeks challenge involved making clean eating recipes!!! Yes that's right, this week your challenge is to try and make as many healthy recipes as you can..... they can be low fat, dairy free, gluten free etc....This weeks AMAZING prize has been donated by the Tosca Reno Eat Clean Diet Team. They are giving one lucky participant an Eat Clean Diet book and a limited edition Eat Clean Diet t-shirt!!
What is the Eat Clean Diet? "It is eating the way nature intended. You eat the foods our bodies evolved to function best on, and that makes you feel – and look – fantastic. When you Eat Clean you eat more often. You will eat lean protein, complex carbs, and healthy fats. These practices keep your blood-sugar levels stable and keep you satisfied."
You could win this awesome shirt AND a recipe book!
In order to earn entries all you need to do is post a picture of a healthy recipe you have made or post the recipe or both! You can post your entry on twitter (make sure you tag myself @pushpumppro and Sarah @sarahohm), you can post it on My Facebook Page or Sarah's Facebook Page or on instagram (again you must tag me @pushpumpprogress and Sarah @sarahohm) and you MUST use the hashtag #frostyfitnesschalleng. We will give you a bonus entry every time you make an Eat Clean Diet Recipe.
And now for the moment you have all been waiting for! We had a total of 85 entries this month, thank you to all who participated! This weeks winner is entry # 40 Tasha Malcolm from Healthy Diva!!! Congrats Tasha please contact me or Sarah to claim your prize!
Sarah and I would also like to give honourable mentions to Mary Long (@inmyheadspace) and Shelley, you ladies killed it this week!!