I was exhausted, but anyone would be after that session, especially since I had already trained in the morning and it was squat and lunge day!!
Here is how a Jacob's Ladder works (email readers will need to navigate directly to the blog to view this):
I enjoyed the taste of the FrogFuel (berry), it gave me the energy I needed, I didn't feel full and most importantly, I didn't need a barf bucket!
It got me through my training, and I felt good!
My 19 year old son, Cooper is training with my trainer, Roy Ganju at BodyComp Gym this summer. I decided I would get his feed back too. It is difficult to get him to eat properly prior to training, he just doesn't have the experience yet to understand the importance of the right combinations and the timing. Often he trains without eating, a huge mistake and he tells me he can feel the lack of energy during his sessions.
He texted me this picture after he trained (since I was out of town) and said: "I had a very good workout, I felt very solid!" This was a great review from him, believe me!
I will buy some of these to keep on hand, it's great to know I have some good emergency choices that I can keep in my gym bag, purse and car.
Take the "What is your fuel level" quiz - it's kinda fun, I am at level "Fanatic", but I don't think that surprises anyone. Discover your "Fuel Level", and view some workouts if you like. You will need to complete the very short quiz to enter the giveaway.
The winner will receive:
3 FrogFuel 1 ounce Protein Shots
1 Elite Status FrogFuel Sticker
To be eligible to win the 3 FrogFuel protein shots you must do the following:
Take the quiz below and 1) post your level in the comments; 2) tell me your typical pre training meal and how long prior to training you consume it; 3) describe your favorite workout (such as: front squats followed by heavy kettlebell swings, etc.)
and one (or all) of the following:
"Like" my athlete Facebook page (or use the link to the right) if you haven't yet, or if we aren't friends.
Follow me on Twitter (or link to the right)
Subscribe to my email updates (link on the upper right).
I would also appreciate it if you would share my blog with friends on Facebook or via email, I would like to grow my readership!
I pick the winner.
The opinions expressed here are my own, I was provided with three FrogFuel protein shots at no cost.