I devoted an entire post to post-workout foods , but sometimes a visual reminder is helpful. What's your fave post workout nibble? I vote peanut butter and banana.
4. Healthy Baking Substitutes
If I bake a cookie (after I give the mouse it's milk) you can bet it's made with applesauce. I never think twice about making this swap. Here's a chart with more tweaks to make baking healthy.
5. Not Motivation
Pinterest is filled with motivational workout images. This is not one. But isn't it funny?
Happy Weekend friends! Don't forget to enter our Balance Bar Dark giveaway .
Are you still using Pinterest?
What did you learn today from this post?
Love and graphic design,
Carissa & Kyle