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Fresh Basil…Oh La La!

Posted Jan 27 2009 8:31pm
With its aromatic and inviting flavor basil is a great accompaniment to many dishes. Fresh basil is easily found year round in most markets. the shelf life can be extended by wrapping damp paper towels around the stems and stored in a Ziploc baggy in the fridge.

To make Fresh Pesto:

2 c. fresh basil leaves
1/3 c. pine nuts
2 cloves fresh peeled garlic
1/2 c. fresh grated Parmesan cheese
1/2 c. extra virgin olive oil
Pinch of salt and black pepper

Add all above to a food processor and pulse for a few momnets to blend...add more olive oil if too thick. Store in the fridge for up to one week in a covered glass container.

Enjoy fresh pesto with vegetables, pasta, on salads, or as a topping for chicken and fish.

Basil also has numerous health benefits. Unique flavanoids and volatile oils found in basil have anti-inflammaatory and anti-bacterial properties, as well as provide cellular level DNA protection.

So spice things up a bit and not only enhance the flavor of many dishes but also reap the rewards of added health benefits.
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