When helping people get comfortable in the gym, one of the things we go through is how to use the resistance machines. They can be intimidating when you don't know how to use them, what order to do them in or even how often.
Then there's the free weight area, big guys pumping big iron. But it's not just for them, it an be for anyone! Still there are pro's and con's to using both the Resistancemachines Vs. free weights!