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Free Weight and Cardio Circuit. Perfect to keep you moving during the holidays!

Posted Dec 18 2012 10:12pm

As the holidays approach and we get busier and make less time for ourselves, our fitness routines can take a big hit.  Some of us let it happen and say, "I'll start in the New Year!"  I say, don't let that happen, keep up your routine or get an early start.  Take advantage of some of your time off and get moving!  Look at the holidays as a time not only to spend with others but to spend on yourself.  


All you need is a set of free weights or two, one heavy and one lighter and a stop watch.  The cardio/plyometric exercises are a great way to keep your heart rate elevated during your strength training.  

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