Recently, I began to re-introduce dairy and have noticed a multitude of dairy-related symptoms…
Obviously, purchasing only dairy products derived from happy cows not administered added hormones and allowed to roam free in the pastures, munching on grass and clover, would be ideal, in other words, organic dairy.
This would certainly tame the hormonal influences upon our body systems, but not eliminate issues regarding dairy intolerance.
One of my biggest hurdles throughout this dairy-free process has been to find a coffee creamer replacement.
I like soy milk in Chai Tea – but not coffee. I like almond milk in certain recipes – but not coffee. I do not like rice milk at all.
Finally, after quite the search, I found “So Delicious” Coconut Milk Creamer (plain) and while it is not the same wonderful, creamy taste of organic half and half, it has become my go-to substitute and is tolerable, if not tasty at times.
For me, eliminating medications, abstaining from dietary diary as well as any protein food sources with added hormones, steering clear of pesticides (focusing on organic produce), and supplementing with supportive herbs and vitamins, I have found some hormonal relief. While it is still an ongoing situation, I believe I am headed in the right direction and hope to balance my hormones naturally and completely in short order.
Just thought I’d share my personal observations. And, as a side note, forgoing dairy has not had any affect upon my waistline, sad, but true.
© 2008 - 2012 GuideToLifeForWomen.com > Health and nutrition information provided is for informational and educational purposes only and is not intended to be used as a substitute for advice provided by your physician, nutritionist, or health care provider. You should not use this information for diagnosing or treating any health condition or disease or for prescribing medications and/or other treatments. Please consult your health care provider or nutritionist before starting any new diet or exercise program. Information and statements have not been evaluated by the Food and Drug Administration.
By TR Hughes, © 2012 GuideToLifeForWomen.com.
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