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For the next edition of Lower Body Burn (try part 1 here!), grab...

Posted Mar 16 2010 6:00am

For the next edition of Lower Body Burn ( try part 1 here! ), grab a set of ankle weights if you have them. If not, feel free to give the moves a shot with no equipment—you’ll still feel the burn :) Target your hips, glutes, quads and hamstrings with these fantastic moves done on all fours!

This video is a bit longer, but completely worth it for a toned lower half. It’s important to keep your core tight and braced to protect your lower back and ensure good form.

So hit the floor and get ready to challenge your large muscle groups !

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