For the next edition of Lower Body Burn (try part 1 here!), grab...
Posted Mar 16 2010 6:00am
For the next edition of Lower Body Burn ( try part 1 here! ), grab a set of ankle weights if you have them. If not, feel free to give the moves a shot with no equipment—you’ll still feel the burn :) Target your hips, glutes, quads and hamstrings with these fantastic moves done on all fours!
This video is a bit longer, but completely worth it for a toned lower half. It’s important to keep your core tight and braced to protect your lower back and ensure good form.